Raising Grateful Kids

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One night my 9 year old daughter was having a difficult time.  It had been a full week and we recently had to have a few difficult conversations with our children about death. 

My daughter, who has a vivid imagination, did NOT want to sleep in her bed.  She was not having any part of it.  By 10PM I realized that she was serious! 

So, I got her settled into my bed and took out my gratitude journal for me and my bedside notebook for her.  Her eyes lit up at the sight of the notebook as she is an artist in the making and draws any chance she can get.  I told her that instead of our nightly “grateful prayer”, as we call it, we were going to write in our gratitude journals to help us change our thoughts.

I was delighted with the experience for both of us and for the learning that took place that night.  She now has her own gratitude journal.  A simple solution with a powerful outcome. 

Gratitude is a powerful spiritual practice and an easy one to pass on to kids. Here are 3 reasons you and your child may want to start a gratitude practice.

  • Gratitude connects us to the source of abundance and creativity. Since our thoughts are prayers, gratitude is a great way to align with the source of all that is. That place of pure love.

  • Gratitude aligns us with the vibration (or vibe) of abundance. Seriously, gratitude has an energy about it. It vibrates at the same energetic frequency as joy and abundance leaving us feeling expansive while sadness, anger and frustration tend to leave us feeling constriction.

  • Gratitude increases our sense or feeling of deserving. It feels good to know that we have something to be grateful for.

Do you have a gratitude practice?  Do your kids? Please share it in the comments below.  Yours may just be the golden nugget that changes another mom’s life.

Shine Brightly,

Tracy

P.S. Do you need help thinking grateful thoughts? I’ve created a complimentary series of affirmations to remind you of who you are, all you are capable of and how much you rock.


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Life by Design Daily Affirmations


Photo Credit: Gabrielle Cole on Unsplash

Changing Your Mood with Gratitude

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The other night my 8 year old daughter was having a difficult time.  It had been a full week and we recently had to have a few difficult conversations with our children about death. 

My daughter, who has a vivid imagination, did NOT want to sleep in her bed.  She was not having any part of it.  By 10PM I realized that she was serious! 

So, I got her settled into my bed and took out my gratitude journal for me and my bedside notebook for her.  Her eyes lit up at the sight of the notebook as she is an artist in the making and draws any chance she can get.  I told her that instead of our nightly “grateful prayer”, as we call it, we were going to write in our gratitude journals to help us change our thoughts.

I was delighted with the experience for both of us and for the learning that took place that night.  She now has her own gratitude journal.  A simple solution with a powerful outcome. 


Try this:

  • Notice how you are feeling

  • Trace the feeling back to a thought

  • Bring to mind something that you are grateful for and feel it fully

Wash. Rinse. Repeat as needed.


Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help changing your mood?  Start here with this complimentary series of Life By Design Daily Affirmations. These affirmations are designed with care to remind you of your awesomeness.  (The first one is the most important.)  Enjoy!


Photo Credit:  © creativecommonsstockphotos

100 Ways

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One of the best ways I’ve found to generate joy in my life is my gratitude practice.

I do it first thing in the morning as part of my morning ritual.

In my dedicated gratitude journal, every day.

I review the day before and create a simple list of 10 things I am grateful for.

Sometimes the items on the list are as basic as being grateful for my gratitude practice.

Other times they may involve something more complex, such as the day after my accident.

On that day, I was grateful for my life, that my children were snug in their beds at the time, and so much more.

Some days it is a challenge, depending on my thought management.

But it always helps me to see things differently.

To find the good, the joy, the beauty in life.

This has not always been easy for me.

In my former life, I saw the glass half empty.

But and what if were constants in my mind chatter and my word.

Now, I look forward to my gratitude practice, the opportunity to start the day with grateful eyes.

I kick started my gratitude practice by creating a list of 100 people I am grateful for.

At first this task felt daunting, so I wrote daily for a week, reflecting each day on my life.

I started with my present life and progressed backward in time…life with kids, life with my husband before kids, adult life before my husband, early adulthood, childhood…

I was amazed to find that when I was finished I had over 125 people on my list.

I am still adding to that list.

And you are on it:)

Wishing you well

Tracy

Need help starting a gratitude practice?  Schedule a Mini Clarity Session today!