Gratitude is a powerful spiritual practice. If you don’t already have a gratitude practice, start one now. It will change your life. And, ultimately, change the lives of your children.
Gratitude is not only a beautiful practice for focusing on what is right in your world, but it also connects you with the source of abundance and helps you reconnect with the flow of life.
I like to call gratitude the back door to abundance.
You see, when you generate the expansive energy of gratitude, you are connected to source. Gratitude is at the same energetic frequency as abundance.
When you are dissatisfied, you generate contracted energy and disconnect from source. You create a kink in the hose so to say. Contraction is at the same energetic frequency as lack.
This is why it is so important for us, as mothers, to teach our children how to shift their thoughts from dissatisfaction to gratitude. I learned the hard way that I was teaching my children how to live a contracted life. I learned that they were learning how to navigate life by watching me. It was a painful lesson.
Below are a few practices I have incorporated into our family life. I am not perfect but I really do try to walk the walk with my kids.
I let them catch me writing in my gratitude journal
I encourage them to write in their own
I shift my thoughts from dissatisfaction to gratitude verbally so they can hear my thought process
And, years ago when my children were little, I started a bedtime ritual that I call the Grateful Prayer. Each night, I invite them to come up with 3 things they are grateful for. Sometimes (actually often), their gratitude consists of mommy and daddy but I always encourage them to reach a little deeper. To think about their day and remember all the goodness.
I invite you to incorporate one or a few of these practices into your family life and share your experience with a comment below.
P.S. Do you need help shifting your thoughts from dissatisfaction to gratitude? I’ve created a FREE Daily Affirmation E-course to support you in seeing all the goodness life has to offer. Click the button below to get started.
Photo by: Gabrielle Henderson on Unsplash