Rise and Shine

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Morning.  Early Morning.  Before my family wakes.  Is my favorite time of day.

In the quiet stillness.  The dawn of a new day of life.

It’s my time.  To fill my cup.  To feed my mind, my body and my soul.

It isn’t always easy, this rising and shining.  Many mornings I just don’t feel like leaving a delightful dream, the comfort of my bed, the warmth of my husband next to me.  But I have made a commitment to myself.  To my own self-care.  For making more time in the day just for me.

I am always rewarded.  Always grateful.  That I thought enough of me to give myself this gift of a morning.

My morning ritual has changed here and there.  With the needs of my soul.  With the season of my life.  With whatever I may be dabbling in at the time.  But the elements are pretty much the same.  They feed me, sustain me, give me the strength I sometimes need to move through my day.

My Absolute YES!

  1. A Brisk Walk to connect with nature and my own physical form
  2. Yoga to reunite my mind, body and soul
  3. Meditation to harmonize with my own life essence
  4. Gratitude to align myself with the generosity of the Universe
  5. Dreaming to explore the endless possibilities that are available to me

A new day.

A fresh start.

How glorious!

I can choose, this day, to see the world differently.

Wishing you well,

Tracy

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Photo Credit:  @carlijeen