Seeing the Light

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When the sky is dark and stormy, it is hard to remember that the sun always shines.  We know this to be true, but sometimes it feels as if the sun will never come out.

There are moments like that in each of our lives.  As if the dark clouds of our circumstances will never shift and we will never see the light of day.  But, just as the sun always shines behind the stormy sky, our true and shining self is always there, behind the circumstances, calmly awaiting our choice to see the light.

It may feel very real, like we are bound by the dark clouds of our circumstances.  The truth is that we bind ourselves to the dark clouds.  We have choice in every moment.  To shift our thinking and choose to see the light.  Think of the power in that.


Try This:

  • *Breathe baby breathe  Breath is a powerful function.  It is both voluntary and involuntary.  It can be used to energize or it can be used to calm.  However you use it, it will always bring you back to NOW.  To the present moment.
  • *A Grateful Heart  Seek abundance and you shall find it.  Start a gratitude journal.  Make a point every day to find 3 things you are grateful for.  You will begin to see an abundance of beauty in the world when you are looking for it.
  • *Shifting Perception  It is unrealistic to move straight from anger to joy but you can choose to make small shifts in your perception.  You can choose to think:

I AM shifting into peace.  I AM shifting into joy.  I AM shifting into seeing the light.


Slight shifts in our thinking can completely change the trajectory of our lives.  One thought at a time.

Shine Brightly,

Tracy


Do you need help seeing the light?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the Daily Affirmations button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo by Jake Givens on Unsplash

Abundance

dsc_0230-640x427 It is so easy to fall into the appearance of lack.  When we focus on lack, that is exactly what we will see.  We will find every example of what is lacking in our lives and the world.

Lack of money.

Lack of time.

Lack of freedom to do what we truly desire.

It is just as easy to focus on abundance.  In fact, it may be even easier to focus on abundance than on lack.  All we need to do is step out into nature.  There is abundance all around us.

Just the other day my daughter and I were driving through the city and saw literally hundreds of birds sitting on rows of wires above the street.  Each in its own spot.  Chirping to its own tune.  Waiting for some unheard cue to move on to the next set of wires or fortunate tree.

What a blessing.  This thing called life.  It continues regardless of our circumstances.  Grass continues to grow, bunnies continue to multiply, hundreds of birds continue to migrate in unison from north to south each fall and spring.

Try this when you start going down the rabbit hole of lack

Stop.

Take a breath of life.

Be grateful.

Get outside.  Look for the abundance that surrounds you.  Take note of all that you have and you will begin to see more examples of the abundance in your life.

 

Discover. Empower. Balance.

Be Well,

Tracy

*Need help seeing abundance in your life?  Schedule a Fun Flow & Freedom Clarity Call today!

 

 

Yes!

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There has been a lot of buzz as of late about choosing a word of the year. Usually I have many but this year I chose Yes!  Actually, I have been dabbling in Yes! for several years, since I started breaking apart my life, but this year I’m all in!

At first it may feel a bit selfish to say Yes! A bit unnatural.  But once you get the hang of it you will wonder why you waited so long.  Yes! is exciting and terrifying all in one.  Yes! opens doors, renews relationships and frees you to be you.  Choosing Yes! gives your children permission to say Yes!  To be authentic.  To live their truth.

This year I say…

Yes! to my health.

Yes! to my family.

Yes! to my dreams.

Yes! to abundance.

And

Yes! to No!


If you haven’t yet, watch Oprah’s Super Soul Sunday interview with Shonda Rhimes, creator and producer of the award winning series Grey’s Anatomy and Scandal to name a few.  She recently wrote a book called Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person(now on my must read list). She made the bold move two years ago of saying Yes! to her life and it changed her in ways she could not have imagined.  Her year of Yes! lead her to some incredible experiences she would not have otherwise had, losing weight, letting go of what no longer served her and most importantly, showing up for her children as the empowered, present mama she is.

Thank you Shonda! For being brave, sharing your story with the world and being you!


Fun. Flow. Freedom.

Shine Brightly,

Tracy

*Do you need help saying YES to youSTART HERE with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

Photo Credit:  making choice © Eduardkraft  Dreamstime