Raising Grateful Kids


One night my 9 year old daughter was having a difficult time.  It had been a full week and we recently had to have a few difficult conversations with our children about death. 

My daughter, who has a vivid imagination, did NOT want to sleep in her bed.  She was not having any part of it.  By 10PM I realized that she was serious! 

So, I got her settled into my bed and took out my gratitude journal for me and my bedside notebook for her.  Her eyes lit up at the sight of the notebook as she is an artist in the making and draws any chance she can get.  I told her that instead of our nightly “grateful prayer”, as we call it, we were going to write in our gratitude journals to help us change our thoughts.

I was delighted with the experience for both of us and for the learning that took place that night.  She now has her own gratitude journal.  A simple solution with a powerful outcome. 

Gratitude is a powerful spiritual practice and an easy one to pass on to kids. Here are 3 reasons you and your child may want to start a gratitude practice.

  • Gratitude connects us to the source of abundance and creativity. Since our thoughts are prayers, gratitude is a great way to align with the source of all that is. That place of pure love.

  • Gratitude aligns us with the vibration (or vibe) of abundance. Seriously, gratitude has an energy about it. It vibrates at the same energetic frequency as joy and abundance leaving us feeling expansive while sadness, anger and frustration tend to leave us feeling constriction.

  • Gratitude increases our sense or feeling of deserving. It feels good to know that we have something to be grateful for.

Do you have a gratitude practice?  Do your kids? Please share it in the comments below.  Yours may just be the golden nugget that changes another mom’s life.

Shine Brightly,


P.S. Do you need help thinking grateful thoughts? I’ve created a complimentary series of affirmations to remind you of who you are, all you are capable of and how much you rock.


Life by Design Daily Affirmations

Photo Credit: Gabrielle Cole on Unsplash

Mind Management for the Busy Mom


Being a mom is serious business.  Really, it is like running a business.  I don’t know about you but much of my personal time (and sometimes my work time) is devoted to logistics.  Kind of like doing a giant jigsaw puzzle.  Making all the pieces fit.  Who is going where, when, doing what and who will be the driver for instance.  And, guess what, I am the manager of all of it.

I found that in order to be a good “manager” of my household, I needed to be a good “manager” of my mind.  There are all kinds of management systems out there.  You name it and you can find a management system for it.  It makes sense to me that if we manage our minds first, we will be much more successful at managing diet, exercise, time, productivity, behavior and on and on and on.

Ultimately, it is our thoughts that create our reality.  Mind management is the key to well-being and happiness.  Don’t believe me?  Check out the research that has been done at Baylor, Princeton or Stanford to name a few. 

Thoughts have power.  And so do words.  It is important to pay attention to your thoughts and the words you put out into the world. 

Mind management begins with replacing common thoughts with empowered ones.  Common thoughts are simply the patterns of thinking that have been ingrained in you.  You know the ones I’m talking about.  The ones that remind you of all the ways you suck.  

It takes practice but I am living proof that you can replace “I suck” thoughts with “I rock” thoughts. Make a vow to choose empowered thinking and empowered language every day.  Catch yourself and tell yourself a new story. If you fumble, use the mantra “Every day and in every way I am getting better and better”. With time, you will start believing it.

And, ultimately, thrive in motherhood.

Do you have a favorite empowering phrase?  Please share it in the comments below.  Yours may just be the phrase that changes another mom’s life.

Shine Brightly,


P.S. Do you need help managing your mind? I’ve created an easy cheat sheet to help you make the shift from common thinking to thoughts of empowerment.  Download it for free using the button below. 


Free Download

Mind Management for the Busy Mom Cheat Sheet

Photo Credit: Hans Peter Gauster on Unsplash