One night my 9 year old daughter was having a difficult time. It had been a full week and we recently had to have a few difficult conversations with our children about death.
My daughter, who has a vivid imagination, did NOT want to sleep in her bed. She was not having any part of it. By 10PM I realized that she was serious!
So, I got her settled into my bed and took out my gratitude journal for me and my bedside notebook for her. Her eyes lit up at the sight of the notebook as she is an artist in the making and draws any chance she can get. I told her that instead of our nightly “grateful prayer”, as we call it, we were going to write in our gratitude journals to help us change our thoughts.
I was delighted with the experience for both of us and for the learning that took place that night. She now has her own gratitude journal. A simple solution with a powerful outcome.
Gratitude is a powerful spiritual practice and an easy one to pass on to kids. Here are 3 reasons you and your child may want to start a gratitude practice.
Gratitude connects us to the source of abundance and creativity. Since our thoughts are prayers, gratitude is a great way to align with the source of all that is. That place of pure love.
Gratitude aligns us with the vibration (or vibe) of abundance. Seriously, gratitude has an energy about it. It vibrates at the same energetic frequency as joy and abundance leaving us feeling expansive while sadness, anger and frustration tend to leave us feeling constriction.
Gratitude increases our sense or feeling of deserving. It feels good to know that we have something to be grateful for.
Do you have a gratitude practice? Do your kids? Please share it in the comments below. Yours may just be the golden nugget that changes another mom’s life.
P.S. Do you need help thinking grateful thoughts? I’ve created a complimentary series of affirmations to remind you of who you are, all you are capable of and how much you rock.
Photo Credit: Gabrielle Cole on Unsplash