Motherhood and the Lost Art of Having Fun

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Have you ever felt like you have forgotten how to have fun? That you used to laugh, play and feel free?  Sometimes we get so caught up in our world as parents that we forget that we used to thrive in nonsense.  At least I did…  In fact, the thing that most attracted me to my husband was his uncanny ability to have fun in just about any situation.

So, instead of taking the spectator stance, as I so often see parents taking, my husband and I do our very best to allow our children to witness us having child-like fun as often as possible. 

And, yes, that often includes dancing, roller skating and bouncing with the kids at Defy Gravity.

We never miss an opportunity to bounce!  For $14 an hour we jump, laugh AND our kids get to see us as people rather than in our usual roles as parents.

Now, I am a bit more conservative on the trampoline than my husband is.  He enjoys flips into the cheese pit and swinging from the big swing but I have my own level of fun.

Yes, I play it safe despite my kids’ best efforts to get me to bounce off the wall.

Yes, I am breathless by the time I bounce off the mat.

Yes, there are many times when I am the only mom jumping.

And, Yes, sometimes I even pee a little.

But, I have a great time and most importantly, my kids see me having high energy fun. They experience me not as Mommy but as Tracy.  I must say, I am quite the pro jumper now and am seriously considering a gig with Cirque de Soleil…

Your kids are learning how to navigate life by watching you with their little eyes, ears and hearts.  I invite you to incorporate some high energy fun into your life this week and share your experience with a comment below.

“Look at me! Look at me! Look at me NOW! It is fun to have fun. But you have to know how.” - Dr. Seuss

Shine Brightly,

Tracy

P.S. Do you need help incorporating fun into your life? I’ve created a FREE Daily Affirmation E-course to support you in allowing yourself all the goodness life has to offer. Click the button below to get started.

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FREE Daily Affirmation E-Course

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That Thing Called Zing

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As life moves forward I am certain of one thing.  That thing called zing.  You know what I’m talking about.  And, no, it is not an imaginary creature from a Dr Seuss book.

Zing is when a thought, an idea or an experience COMPLETELY resonates with you.  The Encarta Dictionary defines zing as a lively and exciting quality.  For me it sometimes feels like an electric buzz that moves throughout my body.  It’s that YES! Factor you’ve heard me talk about. 

I feel that thing called zing when I go downhill skiing, fly in a prop plane, dance freely or sing loudly.  I feel it when I go to listen to a band that I love or an exceptional musical like Beautiful.

I can hear it in someone’s voice when they are completely aligned with their vision.  I can actually feel the zing energy in a room full of people sharing their visions during a vision workshop.  Now, THAT is zing!

I now include zing in my daily life.  I dance, sing and hula hoop to my heart’s content.  Yes, even when it embarrasses my kids.  (Especially when it embarrasses my kids!)

Do you feel that thing called zing? Do you include opportunities to experience it in your daily life?

Try this:

  • make a habit of moving toward the laughter

  • turn the music up and sing really loudly in your car

  • do something off the wall - just because

It may feel awkward at first but stick with it. The more you experience that thing called zing, the more joy you will experience in your life.

Shine Brightly,

Tracy

P.S. Do you need help feeling that thing called zing? I’ve created a complimentary series of beautifully simple daily affirmations to remind you that you are a delightful gift to this world, that you are capable of so much more than you know and that you rock.


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Life by Design Daily Affirmations

Photo by: Austin Schmid on Unsplash


I Heart Sedona

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Do you have an adventure list?  Is there something in particular that you’d love to see or do or experience that just seems to stay a thought in your head?

Many years ago, my husband and I had an extended lay over in Phoenix.  We had just enough time to rent a car, drive the 2 hours to Sedona to watch a sunset and return to the Phoenix airport to catch our flight. Ever since then, experiencing another Sedona sunset had been on the adventure list in my head.

In May it became a reality!  Sunrise, sunset, yoga hiking tour and so much more.  It was just as I imagined it would be.  Just as I had written about it day after day.

  • I DECIDED to go to Sedona.
  • I IMAGINED it daily in my mind, in my journal and on my vision board.
  • I TOOK ACTION by choosing a date and making reservations.

That's me in tree pose on top of Cathedral Rock!  I even found a quiet rock to meditate on.  This is what it looks like when I follow my bliss.

What does your bliss look like?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help finding your bliss?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

Three Little Words

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A few years ago I began choosing a new Word of the Year every January.  Last year was my year of YES!  I took it to heart.  I said Yes! to my health, Yes! to my family, Yes! to my dreams, Yes! to abundance, and Yes! to No!  It was an amazing year of YES! indeed.

This year I have chosen three little words.  They go together like peanut butter and jelly.  Like three peas in a pod.  They felt expansive and right and perfect for 2017.

FUN FLOW FREEDOM

As I revisit my vision and goals halfway through the year and glance up at my 2017 Vision Board, I see Fun, Flow and Freedom throughout the entire board.  I’ve begun placing red heart stickers on the images that have come to be or that are in process like trips that are planned or purchases that are being made.

I see images of FUN with family ~ jumping on our trampoline, camping and riding bikes.  I see FUN with friends ~ dancing, floating and connecting.  I see FUN with clients ~  teaching, speaking and sharing.

I see images of FLOW and FREEDOM my health and well-being, in my relationships, in my time, in my money and in my work.

What is your word of the year?  Are you living it?  Without judgement, assess the first 6 months of 2017.  What could you do more of?  What could you do less of?

We’re halfway through the year and the possibilities are endless.  What could you do to take the first step in really living your word of the year?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need finding your word of the year?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

A Laughing Matter

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Have you laughed lately?  I mean a good, hearty belly laugh?

It is said that a child laughs nearly 300 times per day while the average adult laughs less than 20.  Whether this is accurate I’m not sure but I wouldn’t doubt it based on the hysterics I witness with my own children.

They laugh.  All day.  Even when they are trying not to in between fat, crocodile tears.  And, especially, when someone says BUTT (have you ever wondered how many times you say that word in a day?).

All jokes aside, research shows that laughter is the best medicine.  It has both short term and long term positive effects on stress, the leading cause of chronic health problems in the US.  In fact, Norman Cousins, author of Anatomy of an Illness, experimented with laughter himself and claimed that 10 minutes of belly laughing gave him two hours of pain free sleep.

  • Laughing is a natural state changer.  Have you ever tried a frown while laughing?  Try it.  I bet it will make you laugh.
  • Laughing increases the intake of oxygen into the heart and lungs.  There is even a form of yoga called Laughter Yoga.  It’s a hoot!
  • Laughing brings us back to the present moment.  We can only laugh in the present.  And, this is good news because we only have NOW.

What is your favorite way to get a laugh in?  Watching a funny movie?  Reading a funny book?  Watching your cat try to make her way out of a paper bag?  Or, maybe it’s laughing for the sake of laughing…

Discover. Empower. Balance.

Shine Brightly,

Tracy

*Need help finding your funny bone?  Schedule a Fun Flow & Freedom Clarity Call today!

Photo Credit:  family © Dmitry Ersler Dreamstime