Changing Your Mood with Gratitude

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The other night my 8 year old daughter was having a difficult time.  It had been a full week and we recently had to have a few difficult conversations with our children about death. 

My daughter, who has a vivid imagination, did NOT want to sleep in her bed.  She was not having any part of it.  By 10PM I realized that she was serious! 

So, I got her settled into my bed and took out my gratitude journal for me and my bedside notebook for her.  Her eyes lit up at the sight of the notebook as she is an artist in the making and draws any chance she can get.  I told her that instead of our nightly “grateful prayer”, as we call it, we were going to write in our gratitude journals to help us change our thoughts.

I was delighted with the experience for both of us and for the learning that took place that night.  She now has her own gratitude journal.  A simple solution with a powerful outcome. 


Try this:

  • Notice how you are feeling

  • Trace the feeling back to a thought

  • Bring to mind something that you are grateful for and feel it fully

Wash. Rinse. Repeat as needed.


Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help changing your mood?  Start here with this complimentary series of Life By Design Daily Affirmations. These affirmations are designed with care to remind you of your awesomeness.  (The first one is the most important.)  Enjoy!


Photo Credit:  © creativecommonsstockphotos

Abundance

dsc_0230-640x427 It is so easy to fall into the appearance of lack.  When we focus on lack, that is exactly what we will see.  We will find every example of what is lacking in our lives and the world.

Lack of money.

Lack of time.

Lack of freedom to do what we truly desire.

It is just as easy to focus on abundance.  In fact, it may be even easier to focus on abundance than on lack.  All we need to do is step out into nature.  There is abundance all around us.

Just the other day my daughter and I were driving through the city and saw literally hundreds of birds sitting on rows of wires above the street.  Each in its own spot.  Chirping to its own tune.  Waiting for some unheard cue to move on to the next set of wires or fortunate tree.

What a blessing.  This thing called life.  It continues regardless of our circumstances.  Grass continues to grow, bunnies continue to multiply, hundreds of birds continue to migrate in unison from north to south each fall and spring.

Try this when you start going down the rabbit hole of lack

Stop.

Take a breath of life.

Be grateful.

Get outside.  Look for the abundance that surrounds you.  Take note of all that you have and you will begin to see more examples of the abundance in your life.

 

Discover. Empower. Balance.

Be Well,

Tracy

*Need help seeing abundance in your life?  Schedule a Fun Flow & Freedom Clarity Call today!

 

 

A Fond Farewell To 2015

Year End Reflection “Change the way you look at things and the things you look at change.” Wayne Dyer

Fireworks Show VII

In the past few weeks I’ve taken some time to reflect on 2015, with compassion and gratitude. It was an eventful year.  A year full of many blessings, in disguise and outright.  And some real opportunities for growth.  I have come out of it with a greater understanding of myself and a new perspective on my life and the way I wish to proceed into the New Year.

With my previous awareness I would have called it a BIG YEAR. A year of the good, the bad and the ugly.  Accentuating the ugly.  It happened to be a year that was unusually full of circumstances.  Some created by me and others by the grace of the divine.  I am finally beginning to understand that it is only BIG if I label it as such.  If I call it BIG it becomes bigger than me.  It’s the thought about the circumstance that makes it bigger than me.  The circumstance is just a circumstance.  A circumstance is “the way something happens” as Encarta describes it.

In all of the decades of knowing this, by George, I think I am finally getting it! It hasn’t happened over night.  I still find myself getting stuck in the thought about a circumstance.  Grabbing ahold of that thought and telling myself a tall tale about that circumstance.  But, now, my recovery time is quicker.  I know that this is a never ending process.  The redirection of my thoughts.  The lesson of a lifetime.  But I am grateful for the awareness and the opportunity to practice.

So…get out your calendar from 2015, a pen and your journal. Take a close look at the events that unfolded.  Journal it out.  Do a mind-dump.  Then, find the good in each circumstance.  Find the hidden blessings.  Rewrite last year’s story with compassion for the woman who experienced those circumstances and thank her for where she is today.

Wishing you well

Tracy

Do you need help rewriting last year's story?  Click Here to schedule your Mini Clarity Session today.

Photo Credit:  fireworks2© Mike Watson Dreamstime