Reflection

img_7068-640x480 At the end of every year I like to get out my calendar, my journal and a pen.  To take a close look at the events that unfolded and reflect.  Without judgement.  Without contempt.  Without remorse.  I take a good look at it all.

Years before, I would have written down all that I perceived as “bad” and burned it to get it as far away from me as possible.  And, hold on tight to the wins (if I could find any).  Now, I carefully tie it all together and celebrate.

All of the wins big and small.

All of the wonderful opportunities for growth.

The gift of choice in every moment.

I celebrate it all with a grateful heart.  Get a good glimpse of the past year in the rear view mirror of my mind.  Thanking my “younger” self for all the choices I made last year to get me where I am today.

If there is one thing I have learned since breaking my life apart almost 5 years ago, it is this.  I get to choose how I will interpret my circumstances.  I get to choose how I will respond.  I get to choose joy over any other emotion.  I get to choose to celebrate all that transpired, let it move through me and then let it go.  NOW is all that matters.

So…get out your calendar from 2016, a pen and your journal. Take a close look at the events that unfolded.  Journal it out.  Do a mind-dump.  Then, find the good in each circumstance.  Find the hidden blessings.  Rewrite last year’s story with compassion for the woman who experienced those circumstances and thank her for where she is today.

“Change the way you look at things and the things you look at change.”  Wayne Dyer

 

Discover. Empower. Balance.

Be Well,

Tracy

Need help writing a new story?  Schedule a Mini Clarity Session today!

Practice Makes Progress

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Remember the old saying “practice makes perfect”?  We were told this when we were kids.  When things seemed hard.  When we wanted to be the best at something we just started.  We were told that if we practice relentlessly, we would eventually master what we were facing.

I absolutely believe in practice but have come to terms with the word perfect.  I prefer to say perfectly imperfect.  The perfect part of us is our soul.  The very depth of our being.  The imperfection comes from our humanness.  There is nothing perfect about being human.  We are made to fall and stumble.  It is how we learn.

Now, I am more prone to say Practice Makes Progress.  Ahhh!  That feels better.  We don’t have to strive for perfection as there is no such thing in this human form.  We can instead strive for progress.  Progress is what we are meant to do on this Earth.  To grow.  To change.  To morph into the next version of ourselves.

When we start to go down the old road of “practice makes perfect” we can remember that we are shifting into the next version of ourselves.   By acknowledging our progress we are going with the flow of life instead of swimming upstream against the current of perfection.  Life is continually seeking to express itself through us.  It is why we strive to be more, do more, have more.  Not for perfection but for progress.

So, we can learn to celebrate our victories, no matter how trivial they may seem.  We can turn any “stumbling blocks” we may encounter into stepping stones.

  • We can celebrate our progress.
  • We can celebrate our imperfections.
  • We can celebrate our humanness.

How will you celebrate today?

Discover. Empower. Balance.

Shine Brightly,

Tracy

Need help going with the flow of progress?  Schedule a Fun Flow & Freedom Clarity Call today!

*Photo Credit: grass eye level © Brett Banta Dreamstime