Three Little Words

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A few years ago I began choosing a new Word of the Year every January.  Last year was my year of YES!  I took it to heart.  I said Yes! to my health, Yes! to my family, Yes! to my dreams, Yes! to abundance, and Yes! to No!  It was an amazing year of YES! indeed.

This year I have chosen three little words.  They go together like peanut butter and jelly.  Like three peas in a pod.  They felt expansive and right and perfect for 2017.

FUN FLOW FREEDOM

As I revisit my vision and goals halfway through the year and glance up at my 2017 Vision Board, I see Fun, Flow and Freedom throughout the entire board.  I’ve begun placing red heart stickers on the images that have come to be or that are in process like trips that are planned or purchases that are being made.

I see images of FUN with family ~ jumping on our trampoline, camping and riding bikes.  I see FUN with friends ~ dancing, floating and connecting.  I see FUN with clients ~  teaching, speaking and sharing.

I see images of FLOW and FREEDOM my health and well-being, in my relationships, in my time, in my money and in my work.

What is your word of the year?  Are you living it?  Without judgement, assess the first 6 months of 2017.  What could you do more of?  What could you do less of?

We’re halfway through the year and the possibilities are endless.  What could you do to take the first step in really living your word of the year?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need finding your word of the year?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

A Magic Wand

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What kind of life would YOU love living?  YOU!  Not your family.  Not your friends.  Not society.

YOU!

If you had a magic wand.  What would you create for yourself?  What would your life look like?

What would YOU love?

What brings YOU life?

What do YOU want to do or be or have in this life?

Think about it…really…let your imagination run wild...

Most of us, when we think about what we really want, start with what we think would fit into our lives based on:

  • our credentials
  • family expectations
  • societal expectations
  • our present circumstances
  • the economy
  • our bank account…

It’s time to start asking different questions, bigger questions.

Howard Thurman advised “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

Your desires are as unique as your thumbprint.

What do YOU desire?

What would fill YOU to the brim?

What would your life look like?

  • your health and well-being
  • your relationships
  • your vocation and/or creative expression in the world
  • your time/money freedom

What would you love to be or do or have or create or experience?

And what else and what else and what else…

Discover. Empower. Balance.

Shine Brightly,

Tracy

Need help getting clear?  Schedule a Fun Flow & Freedom Clarity Call today!

Tracy ~ A Vision Board Story

_mg_3250-640x427 In late 2008 I created a different kind of Vision Board.  It was a very specific board created for a very specific outcome.  It was all about the birth of my 2nd child, the one I was carrying at the time.  I filled the board with pictures of all that I desired the second time around.  Sleeping babies and mothers, happy babies and mothers, healthy babies and mothers, and more importantly, positive affirmations and messages about the natural birth I so desired. I even included the name of the doctor, my doulas and the desired due date.

I created this board to heal from my first birth.  The birth of my son, my first born, shook me to the core.  Read about his Grand Entrance here.

I was a prime candidate, they said, for uterine rupture if I attempted a natural birth.  The doctors, the data, the caring friends and family, all urged me to schedule another c-section.  I took all of these facts and listened to the Truth inside of me.  Despite my fear, I did it anyway.  I listened to the still, small voice inside of me, created a Vision Board and studied it intently for months.  Morning, noon and night until the day came - January 14, 2009.

My baby girl was born naturally, drug free, in 4 hours from first contraction to birth.  It was beautiful, healing and empowering.  I owe it all to my Vision Board, my doulas and my husband who believed I could.  xo

Discover. Empower. Balance.

Be Well,

Tracy

*Join me for a powerful day of intention and creation at the Life By Design Vision Board WorkshopClick Here for all the details.

Photo Credit:   Jennifer Haygood  http://jbhaygoodphotography.com/

A Laughing Matter

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Have you laughed lately?  I mean a good, hearty belly laugh?

It is said that a child laughs nearly 300 times per day while the average adult laughs less than 20.  Whether this is accurate I’m not sure but I wouldn’t doubt it based on the hysterics I witness with my own children.

They laugh.  All day.  Even when they are trying not to in between fat, crocodile tears.  And, especially, when someone says BUTT (have you ever wondered how many times you say that word in a day?).

All jokes aside, research shows that laughter is the best medicine.  It has both short term and long term positive effects on stress, the leading cause of chronic health problems in the US.  In fact, Norman Cousins, author of Anatomy of an Illness, experimented with laughter himself and claimed that 10 minutes of belly laughing gave him two hours of pain free sleep.

  • Laughing is a natural state changer.  Have you ever tried a frown while laughing?  Try it.  I bet it will make you laugh.
  • Laughing increases the intake of oxygen into the heart and lungs.  There is even a form of yoga called Laughter Yoga.  It’s a hoot!
  • Laughing brings us back to the present moment.  We can only laugh in the present.  And, this is good news because we only have NOW.

What is your favorite way to get a laugh in?  Watching a funny movie?  Reading a funny book?  Watching your cat try to make her way out of a paper bag?  Or, maybe it’s laughing for the sake of laughing…

Discover. Empower. Balance.

Shine Brightly,

Tracy

*Need help finding your funny bone?  Schedule a Fun Flow & Freedom Clarity Call today!

Photo Credit:  family © Dmitry Ersler Dreamstime

Yes!

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There has been a lot of buzz as of late about choosing a word of the year. Usually I have many but this year I chose Yes!  Actually, I have been dabbling in Yes! for several years, since I started breaking apart my life, but this year I’m all in!

At first it may feel a bit selfish to say Yes! A bit unnatural.  But once you get the hang of it you will wonder why you waited so long.  Yes! is exciting and terrifying all in one.  Yes! opens doors, renews relationships and frees you to be you.  Choosing Yes! gives your children permission to say Yes!  To be authentic.  To live their truth.

This year I say…

Yes! to my health.

Yes! to my family.

Yes! to my dreams.

Yes! to abundance.

And

Yes! to No!


If you haven’t yet, watch Oprah’s Super Soul Sunday interview with Shonda Rhimes, creator and producer of the award winning series Grey’s Anatomy and Scandal to name a few.  She recently wrote a book called Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person(now on my must read list). She made the bold move two years ago of saying Yes! to her life and it changed her in ways she could not have imagined.  Her year of Yes! lead her to some incredible experiences she would not have otherwise had, losing weight, letting go of what no longer served her and most importantly, showing up for her children as the empowered, present mama she is.

Thank you Shonda! For being brave, sharing your story with the world and being you!


Fun. Flow. Freedom.

Shine Brightly,

Tracy

*Do you need help saying YES to youSTART HERE with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

Photo Credit:  making choice © Eduardkraft  Dreamstime