How to Teach Your Kids Self-Love

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This may be a stretch for you and I know you have heard it before, but you must fill your cup first. This is the ultimate expression of self-love. And, this is how your kids learn self-love. They learn how to navigate life by watching you.

The woman you are BEcoming takes good care of herself. She honors her body, mind and soul. She
knows that her body, mind and soul are all connected. Neglect in one area affects the others. Take
good care of them all.

Start by becoming very attuned to the needs of your body, mind and soul and honor what you learn. You will need to cultivate self-love to properly respond.

And commit to a regular time of day for daily cup filling. Morning is really the best time but if it is not for you, choose a time that is.

  • Your body is a precious gift. It is yours. It was meant for you. Love it warts and all. We often take better care of our cars than we do our bodies. Send your body loving messages with the foods, activities and the care you give it. What does that look like for you?

  • Your mind. How are you treating your mind? Are you careless with your thoughts? Or do you stand guard at the portal of your mind? Feed your mind love, positivity and encouragement. Begin a daily affirmation practice. I AM the woman who…

  • And, your soul. How do you feed your soul? Does it need quiet reflection in meditation, connection with others, opportunities for creativity and fun? Spirit loves fun, you know. What does your soul need?

Take some time each day to contemplate the needs of your mind, body and soul and act upon what you learn. And as you learn to love yourself, you are teaching your kids to love themselves as well.

Shine Brightly,

Tracy

P.S. Do you need help loving yourself? I’ve created a FREE Daily Affirmation E-course to support you in increasing your deserving. Click the button below to get started.


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Gratitude and Why it Matters in Motherhood

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Gratitude is a powerful spiritual practice. If you don’t already have a gratitude practice, start one now. It will change your life. And, ultimately, change the lives of your children.

Gratitude is not only a beautiful practice for focusing on what is right in your world, but it also connects you with the source of abundance and helps you reconnect with the flow of life.

I like to call gratitude the back door to abundance.

You see, when you generate the expansive energy of gratitude, you are connected to source. Gratitude is at the same energetic frequency as abundance.

When you are dissatisfied, you generate contracted energy and disconnect from source. You create a kink in the hose so to say. Contraction is at the same energetic frequency as lack.

This is why it is so important for us, as mothers, to teach our children how to shift their thoughts from dissatisfaction to gratitude. I learned the hard way that I was teaching my children how to live a contracted life. I learned that they were learning how to navigate life by watching me. It was a painful lesson.

Below are a few practices I have incorporated into our family life. I am not perfect but I really do try to walk the walk with my kids.

  • I let them catch me writing in my gratitude journal

  • I encourage them to write in their own

  • I shift my thoughts from dissatisfaction to gratitude verbally so they can hear my thought process

And, years ago when my children were little, I started a bedtime ritual that I call the Grateful Prayer. Each night, I invite them to come up with 3 things they are grateful for. Sometimes (actually often), their gratitude consists of mommy and daddy but I always encourage them to reach a little deeper. To think about their day and remember all the goodness.

I invite you to incorporate one or a few of these practices into your family life and share your experience with a comment below.

Shine Brightly,

Tracy

P.S. Do you need help shifting your thoughts from dissatisfaction to gratitude? I’ve created a FREE Daily Affirmation E-course to support you in seeing all the goodness life has to offer. Click the button below to get started.


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Claim it Until You BEcome it

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You are worthy of every good thing life has to offer and you must believe it in order to BEcome the woman you are envisioning. You don't have to be, or do or acquire anything to be more deserving than you are right now.

Years ago, before I turned my life upside down, I didn’t believe this to be true. I didn’t believe that I was worthy of all the goodness life has to offer. I believed the goodness was there for others, but not for me.

And then, after many years of soul searching, I discovered the late great Louise Hay and the power of affirmations. I learned that I didn’t have to prove anything to anyone to be more worthy. I simply had to believe it. Simple, yet not easy…

Affirmations are a powerful way to write your new story. To claim it. I AM that I AM.

It’s not fake it until you make it, its Claim It Until You BEcome It.

Affirmations are more than just words though. You have to get in touch with the feeling of each
affirmation as you say it.

How does it feel to be you when you say I AM worthy, for instance? Feel the expansion of that powerful statement. Your higher self hears the feeling of the affirmation. Not the words alone.

Believing in yourself is the first step in BEcoming the very best version of you. It takes practice and a will to change your perspective of yourself. And, I am living proof that you can.

BTW - Your children will thank you one day. Not necessarily with words but by the people they BEcome.

Shine Brightly,

Tracy

P.S. Do you need help believing in yourself? I’ve created a FREE Daily Affirmation E-course to support you in Claiming It Until You BEcome It. Click the button below to get started.


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FREE Daily Affirmation E-Course


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