Complete Control

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Did you know that we have close to 60,000 thoughts a day?  Some of them are just bizarre, most of them are the same thoughts we had yesterday and most of those are negative.  They are the very thoughts that create our human suffering.  The deadly trio...fear, doubt and worry. 

Negative thoughts are patterns really.  Habits.  The mind loves patterns.  They run deep grooves in our minds.  These patterns eventually become limiting beliefs that can rob us of our joy if we let them. 

Thoughts create Feelings.

Feelings create Actions.

Actions create Results.  What our life is like.

Good news!  We have complete control over our thoughts.  In fact, it is the only thing we do have complete control over.  It takes constant practice.  Like working a muscle.  But it is as simple as replacing the negative thoughts with positive, empowering ones.  Simple but not easy, that is.

We become good at what we practice.  We've had so much practice in thinking limiting thoughts that we have gotten really good at them.  Imagine what our lives would be like if we took up empowered thinking.  Practicing every day.  Exercising the empowered thinking muscle.

It helps to have a list of replacement thoughts.  A list of thoughts we can turn to when the negative ones creep in, as they are prone to do.


Try this:

1.      WRITE:  Fold a piece of paper in half the long way.  On the left make a list of 10 negative thoughts and on the right make a list of positive, empowering thoughts that you can use to replace the negative ones.

2.      PAUSE: When you notice a negative thought, pause and re-frame  it.  Insert one of the new, empowering thoughts.

3.      PRACTICE, practice, practice


It’s all about noticing what you’re noticing.  Noticing that you are having a negative thought is progress, my friends!  It’s the first step in changing a habit.  So celebrate it and keep noticing.

Shine Brightly,

Tracy


Do you need help practicing empowered thinking?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the START HERE button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!

Photo by Jen Loong on Unsplash

Shining the Light on the Dark

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Life is interesting isn’t it?  The yin and yang of this human experience.

Light and dark

Good and bad

Possible and impossible

We are conditioned to believe that it has to be one way or another.  But, what if what we are telling ourselves is not true?

It was Henry Ford who once said “whether you think you can or you think you can’t you’re right.”

What if we could see the good in the bad?

Shine the light on the dark?

Create the possible out of the impossible?

As rigorous as life becomes at times, we can always count on the fact that the sun always rises.

What if we were to clear our limiting beliefs simply by changing our thoughts about any circumstance that comes our way?

Think about the power in that.  And, realize that you have that power within you.


Try this:

  • Fold a piece of paper in half lengthwise
  • Write an “impossible” situation in your life across the top
  • Write a list of the possible negative outcomes on the left side
  • Write a counter list of possible positive outcomes on the right side
  • When your mind turns to the negative, replace the thought with all that could go right

Shine Brightly,

Tracy


Do you need help shining the light on the dark?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the START HERE button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo Credit:  Alex on Unsplash