10 Best Parenting Quotes

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I hope these quotes resonate with you as much as they do with me.   

Shine Brightly,

Tracy


There is no such thing as a perfect parent.  So just be a real one.  ~ Sue Atkins
Don’t worry that children never listen to you, worry that they are always watching you.  ~ Robert Fulghum
The best kind of parent you can be is to lead by example.  ~ Drew Barrymore
Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.  ~ Linda Wooten
Your kids watch you for a living.  It’s their job; it’s what they do.  That’s why it’s so important to try your best to be a good role model.  ~ James Lehman
It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.  ~ Ann Landers
It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can't tell my children to reach for the sun. All I can do is reach for it myself. ~ Joyce Maynard
Treat a child as though he already is the person he’s capable of becoming.  ~ Haim Ginott
If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.  ~ Carl Jung
Little eyes ears and hearts are always watching and learning how to navigate life through you.  Let them see you not just survive but thrive.  ~ Tracy Nolin Beerman

Do you need help being all you can be?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the Daily Affirmations button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!

New Year New Vision Board

The days of creating New Year’s Resolutions are over for me.  I spent so many years creating them and then being completely disappointed in my failure to follow through with what I thought I wanted.

Now, I create a yearly Vision Board.

My Vision Board is a daily reminder of my intentions.  A visual reminder of what I truly desire in my life.    It is less about things and more about creation.  What I want to create for myself and my family.

I still include things on my board.  But, now, they are more of a marker rather than filling a hole as they were in the past.  An indication that I have arrived.

They remind me:

  • That I am on the right track.
  • That I am living my life by choice.
  • That I am a powerful force in my own life.

A true Vision Board is not a craft project.  It’s not a cut and paste activity although I’ve seen some delightful Vision Board creations.  Some true works of art.

It’s much, much more.  A Vision Board, created with inner inquiry and intention, is a powerful tool in creating what we truly desire.  It’s a decision to live life by design rather than by the default mode we may have been used to Up Until Now.

Good News!  I am holding a Vision Board Workshop in Raleigh, on January 27, 2018!  Join us for a full day immersion including a mini workshop, coaching, inner inquiry and sharing with 11 other powerful creators in a room full of creative energy.  Sign up now as there are only 12 seats and they will fill up fast.

Here’s to 2018!  The best year of your life!

*I placed red hearts on the images that have come into being.  You should see the rest of the board!  (I'll bring it to the workshop)

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help creating a life you love?  Start here with this complimentary series of Life By Design Daily Affirmations. These affirmations are designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!

Bubble of Peace

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Do you feel it?  The frenetic energy in the air.  As the holidays loom in the not so distant future.

  • For some of us it is the anticipation of all we need to do.
  • For some of us it is the anticipation of spending time with family.
  • For others it is the anticipation of spending the holidays without loved ones.

Wherever it comes from, it is sometimes difficult to discern what is ours and what we are feeling from the world around us.  And, it is during these times, that it is especially important to create sacred space for ourselves.  Creating space inside ourselves first and then extending outside into our environment.

A great daily practice is to create a protective bubble around yourself. 

Be Still. Focus on your breath.  Try this:

Bubble of Peace

  1. Place your hands at your side

  2. Imagine that with each inhale you are filling your lungs with love

  3. Imagine that with each exhale you are blowing up a bubble and filling it with peace

  4. On each exhale, raise your arms a little at a time until your bubble extends from finger tip to finger tip

  5. Imagine that you are completely surrounded and protected in your own little bubble of peace.

Wash. Rinse. Repeat as needed.

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help creating a bubble of peace?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


 

Photo Credit:  Dreamstime © creativecommonsimages

Peaceful Easy Feeling

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Did you ever feel like you were having “one of those days”?  You wake up late…spill coffee on your white blouse…get stuck in traffic after leaving the house late…

It’s tempting to think that these things are happening TO you.  That you are powerless and destined for more of the same.

This couldn’t be further from the truth.  You are incredibly powerful.  Just look at your life.  You created it all.

Your energy at any given time determines the way you see the world and the way the world sees you.  And, if you are looking at the world from a place of victim-hood, you will see and experience more victim-hood.

Try this trio next time you begin to notice these dis-empowering TO me thoughts.

  1. Pause – this will give you a chance to respond instead of react.
  2. Breathe – find some stillness; take 3 breaths in through the nose and out through the mouth; let the exhale be longer than the inhale
  3. Mantra – choose a mantra that expresses how you would like to BE in the situation. Repeat the mantra to yourself.  Ex. Inhale ~ I AM calm, Exhale ~ I AM peaceful

I have found that changing my energy before I transition into any situation really helps.

  • In the morning before greeting my family

  • In the car before picking up my kids from school

  • On my doorstep before walking in my front door

Fun. Flow. Freedom

Shine Brightly,

Tracy


*Do you need help changing your energy?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  © Evgenyatamanenko Dreamstime