Seeing the Light

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When the sky is dark and stormy, it is hard to remember that the sun always shines.  We know this to be true, but sometimes it feels as if the sun will never come out.

There are moments like that in each of our lives.  As if the dark clouds of our circumstances will never shift and we will never see the light of day.  But, just as the sun always shines behind the stormy sky, our true and shining self is always there, behind the circumstances, calmly awaiting our choice to see the light.

It may feel very real, like we are bound by the dark clouds of our circumstances.  The truth is that we bind ourselves to the dark clouds.  We have choice in every moment.  To shift our thinking and choose to see the light.  Think of the power in that.


Try This:

  • *Breathe baby breathe  Breath is a powerful function.  It is both voluntary and involuntary.  It can be used to energize or it can be used to calm.  However you use it, it will always bring you back to NOW.  To the present moment.
  • *A Grateful Heart  Seek abundance and you shall find it.  Start a gratitude journal.  Make a point every day to find 3 things you are grateful for.  You will begin to see an abundance of beauty in the world when you are looking for it.
  • *Shifting Perception  It is unrealistic to move straight from anger to joy but you can choose to make small shifts in your perception.  You can choose to think:

I AM shifting into peace.  I AM shifting into joy.  I AM shifting into seeing the light.


Slight shifts in our thinking can completely change the trajectory of our lives.  One thought at a time.

Shine Brightly,

Tracy


Do you need help seeing the light?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the Daily Affirmations button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo by Jake Givens on Unsplash

Shifting Your Vibe

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Have you ever watched the energy shift as soon as someone walks into a room?  In my teaching days it became a daily practice to check my energy before walking in the door. It was a practice I had to cultivate.  If I happened to forget and bring my frenzied rush hour commute into the classroom, we were all doomed!

Yes.

I am that powerful.

And so are you.

One year I had the good fortune of working with a child who taught me a clear lesson about energy.  About vibration. 

This child would literally climb the door frame if I wasn’t watching. Once I turned around to find him standing on the window ledge of our 3rd story classroom!  His “I need help controlling my body” energy affected us all.  I was affected by his amped up energy that would in turn amp up the energy of the whole classroom.  It was a trying time to say the least.

Despite the difficulty of the year, I learned about energy. About vibration.  I learned that I could help this child and his classmates by changing MY energy, by changing MY vibe.  I was better able to help him with his energy after I took care of my own.  It took practice (an ongoing practice) but it really served me, the children and ultimately my own family.

I'm still working on this...every day!

Shine Brightly,

Tracy


Do you need help changing your vibe?  START HERE with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo credit:  © Rudi Jetten Dreamstime


Shifting

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Just as a pilot makes small shifts throughout a flight to adjust for wind, weather and obstacles, you too can shift your thinking throughout the day to adjust for circumstances that arise.  All it takes is a slight shift.  Even a one degree shift has the potential to completely change the trajectory of your life.

When you choose to shift your thinking you set the tone for what you will experience and attract.

If you start your day thinking “this is one of those days”, you will find examples of “one of those days”. Your hair dryer goes on the fritz.  You spill coffee on your white blouse.  You get stuck in traffic.

When you start the day thinking “This is the day of my amazing good fortune”.  Thank you Florence Scovel Shinn!  You will find examples of the abundance that is all around you.  You become aware of opportunities that you may not have noticed before.  It really is that simple.  You attract what you think.

Try these slight shifts when your mind starts going down the dark road of circumstance:

  • What if this is what it looks like when it’s all working out?
  • I AM shifting into joy.  I AM shifting into health.  I AM shifting into knowing.
  • Up Until Now...
  • Every day and in every way I AM getting better and better.

Discover. Empower. Balance.

Shine Brightly,

Tracy

Need help shifting?  Schedule a Fun Flow & Freedom Clarity Call today!