Shining the Light on the Dark

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Life is interesting isn’t it?  The yin and yang of this human experience.

Light and dark

Good and bad

Possible and impossible

We are conditioned to believe that it has to be one way or another.  But, what if what we are telling ourselves is not true?

It was Henry Ford who once said “whether you think you can or you think you can’t you’re right.”

What if we could see the good in the bad?

Shine the light on the dark?

Create the possible out of the impossible?

As rigorous as life becomes at times, we can always count on the fact that the sun always rises.

What if we were to clear our limiting beliefs simply by changing our thoughts about any circumstance that comes our way?

Think about the power in that.  And, realize that you have that power within you.


Try this:

  • Fold a piece of paper in half lengthwise
  • Write an “impossible” situation in your life across the top
  • Write a list of the possible negative outcomes on the left side
  • Write a counter list of possible positive outcomes on the right side
  • When your mind turns to the negative, replace the thought with all that could go right

Shine Brightly,

Tracy


Do you need help shining the light on the dark?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the START HERE button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo Credit:  Alex on Unsplash


Little Eyes Ears and Hearts

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Have you ever watched your children play or listened to their conversations?  Chances are you noticed a lot of yourself in those precious moments.  Sometimes your heart swells with pride and other times, you are not so pleased with what you are unintentionally sharing with them (mommy guilt - I'm right there with you).

You have an opportunity here, a gift. A gift that will last a lifetime. You can choose to model your best self for your children. You can choose to model the hero’s journey over the victim’s journey, the high road over the low road. You can choose to live an authentic, empowered, harmonious life.  You have choice.  Always.

Your children are learning how to navigate through life by watching you. They are carefully tuned into you.  Their teacher.  For direction. It is up to you to model what you would most like them to see.

It takes a constant shifting.  All day.  Every day.  Shifting into being the best version of yourself.  Knowing that every moment is a brand new baby moment.  Another chance to make a different choice.  It's simple really - this shifting.  It's just not easy.

It won’t be perfect.  Sometimes it will be frustrating as hell.  You may not see it until they are in their thirties but by reaching deep within yourself you are giving your children an immeasurable gift and the beginnings of a new legacy.

Little eyes, ears and hearts are always watching.  Let them see what you really want them to see.


Try this next time you feel a reaction coming on:

  • Notice what you're noticing.  Awareness is the first step in changing a pattern.
  • Pause and take a breath (or two or five).  Pause to regroup and breathe to calm yourself.
  • Respond the way you would like your children to experience you.

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help responding instead of reacting?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo by Patricia Prudente on Unsplash

Fall or Fail

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Have you ever watched a baby learn to walk?  I mean really watch the determination and will it takes to learn to get up on two feet and walk? 

The getting up.  The falling down.  The getting up.  The falling down.  Not many babies get up and walk the first time they try.

We all had that determination at one time.  Somehow we have forgotten that it takes practice to get better at anything.  That the more we try the better chance we have of getting up on two feet.

Failure is actually a perception.  We can choose to see failure as simply information, an outcome or a result of an action we took.  We can choose to see ourselves falling instead of failing.  When we fall, we dust ourselves off and get back up.  We learn from the experience and use what we learned to do it differently next time.

Share a time you turned a fail into a fall and what you learned from the experience with a comment below.

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help turning a fail into a fall?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo by Jakob Owens on Unsplash