5 Must Do Daily Practices

onefootup-tracynolinbeerman-hellosunshine.jpg

In the hustle and bustle of life as a mom it is imperative that we maintain consistent practices to help us stay sane throughout the day.  As painful as it feels sometimes, I start my day at 5:45 so that I have time to do these 5 practices daily.  It’s a way of filling my cup before tending to my family and my work.  They have all become integral parts of my life.

1. Walk ~ What are the benefits of walking you ask?  Let me count the ways...  Holistic health and wellness guru Dr Andrew Weil recommends walking as THE best exercise.  Not only does it do your body good but it also increases cognitive performance in the brain and reduces stress.  I choose a 30 minute morning nature walk as my daily go to exercise.

2. Yoga ~ 20 minutes of yoga each day will change your life.  I know this to be true.  After 25 years of yoga and years of experimenting with various healing modalities, I always return to the mat.  There is no better way that I know of to connect mind, body and soul.  And, yoga is a great stress reducer.

3. Meditate ~ Treat your mind as you would your body with the "mental hygiene" of meditation.  Contrary to popular belief, the practice of meditation is to bring your mind back to NOW whenever it wanders.  And, trust me, it will wander.  It is not about sitting with a blank mind for 30 minutes 3 times every day.  Start small with a 3 minute guided meditation and increase the time gradually.  Oh, did I mention that it reduces stress too?

4. Gratitude ~ After attending to my body and my mind, I begin each day by writing and connecting with 3 things I am grateful for.  Not only does gratitude feel good as I recall and focus on all the goodness in my life, but it also aligns me with the vibration of joy, happiness and abundance.  I like to call it the "back door to abundance".

5. Vision ~ Connecting with my vision daily is an absolute for me.  I read it, write it and "put it on" every day.  Living a vision driven life is THE most life giving way of living.  As I connect with my vision I BEcome the woman in it.  And so can you.

Shine Brightly,

Tracy

How do you begin your day?  Please share with a comment below.


Do you need help starting a daily routine?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the Daily Affirmations button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo by Dreamstime Creative Commons Stock Photos

The Color of Your Heart

c2a9-mamz-heart-depicted-in-sand-dreamstime.jpg

I had the good fortune of witnessing a thought provoking conversation between my children this morning.  They were having a civil conversation about the color of each other’s hearts.  My daughter told my son that his heart was red and had some black spots on it because, she said, he could be mean.  My son, the oldest of the two, told my daughter the same.  That her heart had black spots on it too but it was because she was annoying.

I asked each of them what color they thought their own hearts were and they both said red and blue, like the images they had seen of the heart.  Then, I asked them what color my heart was.  My son replied that mine was pink and yellow.  He said that pink means happiness and yellow means kindness.

This melted my pink and yellow heart.

Years ago, he wouldn’t have chosen pink and yellow, because I was anything but happy.  I could ponder that…what color would my heart have been?  Instead I choose to relish in the fact that my son.  The old soul.  The one who reads me like a book.  Sees me, his mother, as happy and kind.

So grateful to the woman I was 6 years ago!  All of this work that I have done.  All of the tearing down what wasn’t working and building up what does.  The dismantling of my old life to create something new and beautiful.  It was all worth it!

What about you?  What color is your heart?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help changing your legacy?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  © Mamz Dreamstime

Rise and Shine

qor8bv1s2seqh6ucsjca_tea-640x427.jpg

Morning.  Early Morning.  Before my family wakes.  Is my favorite time of day.

In the quiet stillness.  The dawn of a new day of life.

It’s my time.  To fill my cup.  To feed my mind, my body and my soul.

It isn’t always easy, this rising and shining.  Many mornings I just don’t feel like leaving a delightful dream, the comfort of my bed, the warmth of my husband next to me.  But I have made a commitment to myself.  To my own self-care.  For making more time in the day just for me.

I am always rewarded.  Always grateful.  That I thought enough of me to give myself this gift of a morning.

My morning ritual has changed here and there.  With the needs of my soul.  With the season of my life.  With whatever I may be dabbling in at the time.  But the elements are pretty much the same.  They feed me, sustain me, give me the strength I sometimes need to move through my day.

My Absolute YES!

  1. A Brisk Walk to connect with nature and my own physical form
  2. Yoga to reunite my mind, body and soul
  3. Meditation to harmonize with my own life essence
  4. Gratitude to align myself with the generosity of the Universe
  5. Dreaming to explore the endless possibilities that are available to me

A new day.

A fresh start.

How glorious!

I can choose, this day, to see the world differently.

Wishing you well,

Tracy

Need help creating a meaningful morning ritual?  CLICK HERE to schedule a Fun Flow & Freedom Clarity Call.

Photo Credit:  @carlijeen