5 Must Do Daily Practices

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In the hustle and bustle of life as a mom it is imperative that we maintain consistent practices to help us stay sane throughout the day.  As painful as it feels sometimes, I start my day at 5:45 so that I have time to do these 5 practices daily.  It’s a way of filling my cup before tending to my family and my work.  They have all become integral parts of my life.

1. Walk ~ What are the benefits of walking you ask?  Let me count the ways...  Holistic health and wellness guru Dr Andrew Weil recommends walking as THE best exercise.  Not only does it do your body good but it also increases cognitive performance in the brain and reduces stress.  I choose a 30 minute morning nature walk as my daily go to exercise.

2. Yoga ~ 20 minutes of yoga each day will change your life.  I know this to be true.  After 25 years of yoga and years of experimenting with various healing modalities, I always return to the mat.  There is no better way that I know of to connect mind, body and soul.  And, yoga is a great stress reducer.

3. Meditate ~ Treat your mind as you would your body with the "mental hygiene" of meditation.  Contrary to popular belief, the practice of meditation is to bring your mind back to NOW whenever it wanders.  And, trust me, it will wander.  It is not about sitting with a blank mind for 30 minutes 3 times every day.  Start small with a 3 minute guided meditation and increase the time gradually.  Oh, did I mention that it reduces stress too?

4. Gratitude ~ After attending to my body and my mind, I begin each day by writing and connecting with 3 things I am grateful for.  Not only does gratitude feel good as I recall and focus on all the goodness in my life, but it also aligns me with the vibration of joy, happiness and abundance.  I like to call it the "back door to abundance".

5. Vision ~ Connecting with my vision daily is an absolute for me.  I read it, write it and "put it on" every day.  Living a vision driven life is THE most life giving way of living.  As I connect with my vision I BEcome the woman in it.  And so can you.

Shine Brightly,

Tracy

How do you begin your day?  Please share with a comment below.


Do you need help starting a daily routine?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the Daily Affirmations button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo by Dreamstime Creative Commons Stock Photos

A Soft Place to Land

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What does your soul desire?  What does your soul need?  What fills your soul to the brim?

There are as many ways to feed a soul as there are souls to feed.  We have each come into this human form with our own lessons to learn.  Our own mountains to climb. 

Our soul print is as individual as our thumbprint.  We are at the same time connected as one on the spiritual level and unique on the human level. 

We each have our own purpose in this lifetime and it begins with creating a soft place to land.  For ourselves first and then for others.  We must fill our own cups to the brim so that we are able to give from the overflow.  

Most of us come at this with the belief that we must put the needs of others first.  I find this especially true of mothers.  There is this misconception that we must give all we've got to our families before tending to our own needs. 

I learned the hard way, after a herniated disc, chronic fatigue and a clear reflection from my then 3 year old, a highly sensitive old soul, of how poorly I was treating myself. 

As much as I don't love to get up early, I found that the best way to create a soft place for myself to land was to get up and out of bed. 

Early Morning.  Before my family wakes.  Is now my favorite time of day.

In the quiet stillness.  The dawn of a new day of life.

It’s my time.  To fill my cup.  To feed my mind, my body and my soul.

Try this to create a soft place for yourself to land:

  • Get Clear - Imagine:  Who would I love to BE for myself? Who would I love to BE for my family? Who would I love to BE in the world? (ex. I AM at my ideal weight. I AM present with my family. I AM a spreader of joy.)   

  • Create Stillness - Pause. Breathe. Ask. Listen.  - Ask yourself this question into the stillness and then listen.  What can I do with what I have to BEcome the woman I imagined above? (Ex. Get up early and walk.  Put my phone down and give my child my full attention.  Get out of the house, smile and share my light with everyone I encounter.)

  • Take Action - Incorporate one new idea into your life at a time.  When you have fully created the habit, incorporate another new idea into your life. 

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help creating a soft place to land?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  @carlijeen

Rise and Shine

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Morning.  Early Morning.  Before my family wakes.  Is my favorite time of day.

In the quiet stillness.  The dawn of a new day of life.

It’s my time.  To fill my cup.  To feed my mind, my body and my soul.

It isn’t always easy, this rising and shining.  Many mornings I just don’t feel like leaving a delightful dream, the comfort of my bed, the warmth of my husband next to me.  But I have made a commitment to myself.  To my own self-care.  For making more time in the day just for me.

I am always rewarded.  Always grateful.  That I thought enough of me to give myself this gift of a morning.

My morning ritual has changed here and there.  With the needs of my soul.  With the season of my life.  With whatever I may be dabbling in at the time.  But the elements are pretty much the same.  They feed me, sustain me, give me the strength I sometimes need to move through my day.

My Absolute YES!

  1. A Brisk Walk to connect with nature and my own physical form
  2. Yoga to reunite my mind, body and soul
  3. Meditation to harmonize with my own life essence
  4. Gratitude to align myself with the generosity of the Universe
  5. Dreaming to explore the endless possibilities that are available to me

A new day.

A fresh start.

How glorious!

I can choose, this day, to see the world differently.

Wishing you well,

Tracy

Need help creating a meaningful morning ritual?  CLICK HERE to schedule a Fun Flow & Freedom Clarity Call.

Photo Credit:  @carlijeen

The Dandy-lion

Beauty In A Weed “Be present in all things and thankful for all things.” Maya Angelou

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There is nothing quite like being with a child to bring you into the present moment.  Our family is big on walks.  When my children were very young I walked daily if not more.  There were many variations on the way I walked.  Sometimes with one baby strapped to my body and holding the other, sometimes two in the stroller, sometimes one in the stroller and the other straggling behind or running ahead and on very special days pushing an empty stroller and carrying two babies.  You get the picture.  I walked.  Most of time during the early years I was a walking zombie.  Present enough to put one foot in front of the other but not really present to life.

On one of our walks my daughter says "ohhh, dandy-lion.  I wuv dandy-lion".  She walks over, picks one and hands it to me.  I stop, take her gift and look at it as if I am seeing one for the first time.  Sure enough, a dandy-lion is a PERFECT flower!  It is perfectly proportioned, like a mini me version of a mum!  All this time I thought dandy-lions were ugly weeds worthy of the compost pile.  My 18 month old has enlightened me.

An article rolled into my inbox recently touting the healing effects of dandy-lions.  Who knew???

Wishing you well.

Tracy

Do you need help being present?  Click Here to schedule your Mini Clarity Session today.

Photo Credit:  CC0 Picture Bokeh Shot Of Yellow Flower During Daytime dreamstime