What makes YOU come alive?

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What kind of life would YOU love living?  YOU.  Not your family.  Not your friends.  Not society.  YOU!

  • What would YOU love?

  • What brings YOU life?

  • What do YOU want to be or do or create in this life?

Think about it…really…let your imagination run wild...

Most of us, when we think about what we really want, start with what we think we could do, what we should do, what our present circumstances allow, what the economy is doing, what our bank account says…

It’s time to start asking different questions, bigger questions.

Howard Thurman said Don't ask what the world needs.  Ask what makes you come alive, and go do it it.  Because what the world needs is more people who have come alive.

Your life is an example to everyone you encounter.

  • Of possibility

  • Of hope

  • Of life

Imagine how your children would benefit from a mother who is truly alive…

  • What would YOU love?

  • What brings YOU life?

  • What do YOU want to do or be or create or experience in this life?

What would a wealthy life look like to YOU?  Wealth is not just about money.  Merriam-Webster defines wealth as abundant supply.  We can have wealth in any area of life. 

  • Wealthy in health

  • Wealthy in time

  • Wealthy in love

Designing a wealthy life begins with knowing what you really want

What is it for YOU?


Try this:

  • Take a few deep breaths and center yourself

  • Ask yourself this question:  If it all worked out, what would I love to be or do or have or experience in this life?

  • Grab a pen and paper and let your imagination run wild.

  • And what else and what else and what else...


Shine Brightly,

Tracy


Do you need help imagining what you would love?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the START HERE button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo by Kevin Schmid on Unsplash


True Power

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True Power is living from possibility.

True Power is loving yourself warts and all.

True Power is shifting into greatness.

True Power is knowing your absolute yes and your absolute no.

True Power is celebrating yourself.

True Power is creating new patterns.

True Power is self-awareness.

True Power is taking inspired action.

True Power is living from gratitude.

True Power is knowing and honoring who you are.

True Power is filling your cup first.

True Power is listening to and acting on your inner wisdom.

True Power is allowing abundance.

True Power is making time for laughter.

True Power is committing to yourself.

True Power is recommitting to yourself.

True Power is recommitting to yourself again.

Shine Brightly,

Tracy

What does true power mean to you?


Do you need help realizing your true power?  Studies show that daily affirmations can help reduce stress, boost well-being and increase confidence.  Click the Daily Affirmations button below and get Life By Design Daily Affirmations in your inbox.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!


Photo Credit:  Austin Schmid on Unsplash

Creating Time

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Sometimes I feel as if I am in constant motion.  My body.  My mouth.  My mind.

Moving.

Moving.

Moving.

Waking my children (sometimes 5 times), breakfast, morning chores, moving everyone out the door for school, going to work, returning to school for pick up, activities, homework, dinner, bathing and bedtime.  And that doesn't include the unexpected.  At the end of the day, if I don’t take the time for self-care, I collapse in bed only to do the same thing again the next day.

I have found that the most important time in my day is the ME time I give myself.  Through a lot of trial and error I have found 3 key ways to create more time in the day.


Try this:

  1. Rise and Shine - Are you constantly searching for more hours in the day?  Good news!  You can find instant hours.  Any number you’d like.  In the wee hours before your family wakes.  Getting up before your family may sound like an impossible feat.  But, I promise, you can do this too.  And, once you experience the beauty of an early morning by yourself, you will wonder why it took you so long to begin.  Luxuriate in a morning ritual created just for you.
  2. Use Your Calendar - Schedule your big rocks, the most important activities, first.  You can then fill in the open spaces with other activities.  Self-care is a big rock.  It is more important than anything else on your schedule.  You cannot give from an empty vessel...  *Take 10 minutes at the end of the day to review your calendar and schedule anything that needs to be done so it doesn’t sit in your mind and keep you awake at night.
  3. Go to bed - As much as you would like to stay up and watch mindless tv some nights, make a commitment to yourself.  Get to bed in time to give yourself 7-8 hours of sleep.  Sleep is one of the best ways to fill your cup and a good night sleep will be incredibly helpful in getting up before the rest of the household does in the morning.  *Create a new evening ritual.  Before turning out the lights for the night, take the time to unwind, reflect on your day, read and/or write in a journal.

I bet you never knew you could Create Time!  What will you do with yours?  Please share with a comment below.

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help creating time?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

Breaking Patterns

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It’s here!  A brand new baby year.  A new beginning.

The gyms are packed.  Resolutions are in place.  Change is in the air.

Promises. Promises. Promises.  To make positive changes for ourselves and our families.

And, very soon, the momentum fades.  Our minds drift back to our old ways.  Our old patterns of being.

Changing habits is serious business.  It takes much more than a resolution to break through the patterns that have run deep grooves in our minds.

The good news is that it is absolutely possible to break those pesky patterns.  One of the tools I use is called a trigger.  A trigger is basically a reminder to change a thought or perform an action. 


Try one of these or create your own:

  • Door frame triggers can be set up to remind you to take a pause before entering a bedroom, your home, your office or for making any other transition.  In an effort to cultivate more patience with my daughter I have created a door frame trigger for myself.  Before I walk through the door frame of my daughter’s room I silently say to myself “I Am kind, caring and patient”.  This sets the tone for what I may find on the other side of the door.  Re-framing the old reactive pattern of “omg, I can’t see the floor” or “it’s been 30 minutes and she’s still not ready for school” to I AM kind, caring and patient. I AM says that this is happening now.  Not I want to or I plan to or I should.  I AM means that I am presently kind, caring and patient.
  • An audio trigger is an easy way to create change.  I have an audio notification on my phone that reminds me 3 times a day to breathe.  To stop what I am doing and take 3 deep, belly breaths.  I’ve been doing yoga for over 25 years, teach breath work each week and still find that I forget to breathe.  
  • A visual trigger is a lovely way to create a new habit.  I have a talisman that I made at a workshop several years ago made of crystals, a heart bead and a bead that says love on it strung on fishing wire.  It hangs on my bathroom mirror and reminds me to look myself in the eyes and say “I love you”.  It is a constant reminder to be kind to myself by changing my self-talk.

What kind of trigger will you incorporate into your life?  Please share with a comment.

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help changing patterns?  Start Here with this complimentary series of Life by Design Daily Affirmations.  Designed with care to remind you of who you are, what you are capable of and how much you rock.  (The first one is the most important.)  Enjoy!

Rooms of Consciousness

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It’s so interesting.

Noticing what you’re noticing. 

Feelings of expansion or contraction.

And then tracing the feeling back to a thought.

This became super clear to me last month while I was in LA.  Every 6 months I return for recurring Life Mastery training.  Every 6 months I have a different hotel room.  I had a striking realization that the last 4 hotel rooms in particular were a clear indication of the thoughts I was having.  The frequency I was transmitting.

Room #1

A lovely room with a balcony that overlooked the pool

*Feeling on top of my game!

Room #2

A beautiful SUITE with a wall of windows

*Thinking to myself as I walked past first class headed out to LA “I’m a first class flyer!”

Room #3

A room on the bottom floor of the hotel.  A dark room.  Without a balcony.  Overlooking the parking lot.

*Feeling fearful.  Feeling frustrated.  Feeling confused.

Room #4

A lovely room.  A newly updated room.  With a balcony overlooking the palm trees and the pool.

*Believing in myself.  In the power that breathes me.  Thinking “I’ve got this!”

It was such a stark realization that I have the power within me.  That the thoughts I am thinking absolutely create my reality.  That I get to choose in every moment.  I get to choose darkness or light.  Contraction or expansion. 

Note to self:  Choose Expansion!

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help choosing expansion?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

Peaceful Easy Feeling

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Did you ever feel like you were having “one of those days”?  You wake up late…spill coffee on your white blouse…get stuck in traffic after leaving the house late…

It’s tempting to think that these things are happening TO you.  That you are powerless and destined for more of the same.

This couldn’t be further from the truth.  You are incredibly powerful.  Just look at your life.  You created it all.

Your energy at any given time determines the way you see the world and the way the world sees you.  And, if you are looking at the world from a place of victim-hood, you will see and experience more victim-hood.

Try this trio next time you begin to notice these dis-empowering TO me thoughts.

  1. Pause – this will give you a chance to respond instead of react.
  2. Breathe – find some stillness; take 3 breaths in through the nose and out through the mouth; let the exhale be longer than the inhale
  3. Mantra – choose a mantra that expresses how you would like to BE in the situation. Repeat the mantra to yourself.  Ex. Inhale ~ I AM calm, Exhale ~ I AM peaceful

I have found that changing my energy before I transition into any situation really helps.

  • In the morning before greeting my family

  • In the car before picking up my kids from school

  • On my doorstep before walking in my front door

Fun. Flow. Freedom

Shine Brightly,

Tracy


*Do you need help changing your energy?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  © Evgenyatamanenko Dreamstime

The Color of Your Heart

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I had the good fortune of witnessing a thought provoking conversation between my children this morning.  They were having a civil conversation about the color of each other’s hearts.  My daughter told my son that his heart was red and had some black spots on it because, she said, he could be mean.  My son, the oldest of the two, told my daughter the same.  That her heart had black spots on it too but it was because she was annoying.

I asked each of them what color they thought their own hearts were and they both said red and blue, like the images they had seen of the heart.  Then, I asked them what color my heart was.  My son replied that mine was pink and yellow.  He said that pink means happiness and yellow means kindness.

This melted my pink and yellow heart.

Years ago, he wouldn’t have chosen pink and yellow, because I was anything but happy.  I could ponder that…what color would my heart have been?  Instead I choose to relish in the fact that my son.  The old soul.  The one who reads me like a book.  Sees me, his mother, as happy and kind.

So grateful to the woman I was 6 years ago!  All of this work that I have done.  All of the tearing down what wasn’t working and building up what does.  The dismantling of my old life to create something new and beautiful.  It was all worth it!

What about you?  What color is your heart?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help changing your legacy?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  © Mamz Dreamstime

Three Little Words

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A few years ago I began choosing a new Word of the Year every January.  Last year was my year of YES!  I took it to heart.  I said Yes! to my health, Yes! to my family, Yes! to my dreams, Yes! to abundance, and Yes! to No!  It was an amazing year of YES! indeed.

This year I have chosen three little words.  They go together like peanut butter and jelly.  Like three peas in a pod.  They felt expansive and right and perfect for 2017.

FUN FLOW FREEDOM

As I revisit my vision and goals halfway through the year and glance up at my 2017 Vision Board, I see Fun, Flow and Freedom throughout the entire board.  I’ve begun placing red heart stickers on the images that have come to be or that are in process like trips that are planned or purchases that are being made.

I see images of FUN with family ~ jumping on our trampoline, camping and riding bikes.  I see FUN with friends ~ dancing, floating and connecting.  I see FUN with clients ~  teaching, speaking and sharing.

I see images of FLOW and FREEDOM my health and well-being, in my relationships, in my time, in my money and in my work.

What is your word of the year?  Are you living it?  Without judgement, assess the first 6 months of 2017.  What could you do more of?  What could you do less of?

We’re halfway through the year and the possibilities are endless.  What could you do to take the first step in really living your word of the year?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need finding your word of the year?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

Listen

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Do you listen to your longings and discontent?  Or do you push them down, putting on a positive face?
In this day of positive thinking we are told to only think positive thoughts, not to dwell on what is wrong in life.  And, this is true.  We do want to come from a higher level of thinking, on what is right with the world but we also need to pay attention to what is coming up for us.  If we keep pushing it down, it will always push back up.  Kind of like whack a mole.
In actuality, our longings and discontent are information.  They are messages from the deepest part of us telling us that there is much more for us in this life.
We can start with our desire and then a willingness to do things differently.
Successful people often face a turning point that comes through some crisis or difficulty.  They begin to realize that there is a part of them that is greater than what they are facing, a higher version of themselves that is seeking to emerge.
The circumstances in our lives are simply that, circumstances.  The facts are the circumstances but the Truth is that we are greater than our circumstances.
There is a part of you that has all of the answers you seek.  There is a part of you that knows exactly what to do.
Einstein says that the quality of the answer depends on the quality of the question.  You have to know where you are going to know the right questions to ask to get there.
What do you long for?  Where is your discontent?    Which one speaks the loudest?
Unleash your desire.  Make a decision from your heart.  What would you love to be or do or have?
What would it feel like to have what you desire?  Create a crystal clear picture of what you want and take the steps to get there.
The possibilities are endless...
Discover. Empower. Balance.
Be Well,
Tracy
Need help unleashing your desire?  Schedule a Fun Flow & Freedom Clarity Call today!.

 

A Magic Wand

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What kind of life would YOU love living?  YOU!  Not your family.  Not your friends.  Not society.

YOU!

If you had a magic wand.  What would you create for yourself?  What would your life look like?

What would YOU love?

What brings YOU life?

What do YOU want to do or be or have in this life?

Think about it…really…let your imagination run wild...

Most of us, when we think about what we really want, start with what we think would fit into our lives based on:

  • our credentials
  • family expectations
  • societal expectations
  • our present circumstances
  • the economy
  • our bank account…

It’s time to start asking different questions, bigger questions.

Howard Thurman advised “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

Your desires are as unique as your thumbprint.

What do YOU desire?

What would fill YOU to the brim?

What would your life look like?

  • your health and well-being
  • your relationships
  • your vocation and/or creative expression in the world
  • your time/money freedom

What would you love to be or do or have or create or experience?

And what else and what else and what else…

Discover. Empower. Balance.

Shine Brightly,

Tracy

Need help getting clear?  Schedule a Fun Flow & Freedom Clarity Call today!

Tracy ~ A Vision Board Story

_mg_3250-640x427 In late 2008 I created a different kind of Vision Board.  It was a very specific board created for a very specific outcome.  It was all about the birth of my 2nd child, the one I was carrying at the time.  I filled the board with pictures of all that I desired the second time around.  Sleeping babies and mothers, happy babies and mothers, healthy babies and mothers, and more importantly, positive affirmations and messages about the natural birth I so desired. I even included the name of the doctor, my doulas and the desired due date.

I created this board to heal from my first birth.  The birth of my son, my first born, shook me to the core.  Read about his Grand Entrance here.

I was a prime candidate, they said, for uterine rupture if I attempted a natural birth.  The doctors, the data, the caring friends and family, all urged me to schedule another c-section.  I took all of these facts and listened to the Truth inside of me.  Despite my fear, I did it anyway.  I listened to the still, small voice inside of me, created a Vision Board and studied it intently for months.  Morning, noon and night until the day came - January 14, 2009.

My baby girl was born naturally, drug free, in 4 hours from first contraction to birth.  It was beautiful, healing and empowering.  I owe it all to my Vision Board, my doulas and my husband who believed I could.  xo

Discover. Empower. Balance.

Be Well,

Tracy

*Join me for a powerful day of intention and creation at the Life By Design Vision Board WorkshopClick Here for all the details.

Photo Credit:   Jennifer Haygood  http://jbhaygoodphotography.com/

Reflection

img_7068-640x480 At the end of every year I like to get out my calendar, my journal and a pen.  To take a close look at the events that unfolded and reflect.  Without judgement.  Without contempt.  Without remorse.  I take a good look at it all.

Years before, I would have written down all that I perceived as “bad” and burned it to get it as far away from me as possible.  And, hold on tight to the wins (if I could find any).  Now, I carefully tie it all together and celebrate.

All of the wins big and small.

All of the wonderful opportunities for growth.

The gift of choice in every moment.

I celebrate it all with a grateful heart.  Get a good glimpse of the past year in the rear view mirror of my mind.  Thanking my “younger” self for all the choices I made last year to get me where I am today.

If there is one thing I have learned since breaking my life apart almost 5 years ago, it is this.  I get to choose how I will interpret my circumstances.  I get to choose how I will respond.  I get to choose joy over any other emotion.  I get to choose to celebrate all that transpired, let it move through me and then let it go.  NOW is all that matters.

So…get out your calendar from 2016, a pen and your journal. Take a close look at the events that unfolded.  Journal it out.  Do a mind-dump.  Then, find the good in each circumstance.  Find the hidden blessings.  Rewrite last year’s story with compassion for the woman who experienced those circumstances and thank her for where she is today.

“Change the way you look at things and the things you look at change.”  Wayne Dyer

 

Discover. Empower. Balance.

Be Well,

Tracy

Need help writing a new story?  Schedule a Mini Clarity Session today!