Gratitude and Why it Matters in Motherhood

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Gratitude is a powerful spiritual practice. If you don’t already have a gratitude practice, start one now. It will change your life. And, ultimately, change the lives of your children.

Gratitude is not only a beautiful practice for focusing on what is right in your world, but it also connects you with the source of abundance and helps you reconnect with the flow of life.

I like to call gratitude the back door to abundance.

You see, when you generate the expansive energy of gratitude, you are connected to source. Gratitude is at the same energetic frequency as abundance.

When you are dissatisfied, you generate contracted energy and disconnect from source. You create a kink in the hose so to say. Contraction is at the same energetic frequency as lack.

This is why it is so important for us, as mothers, to teach our children how to shift their thoughts from dissatisfaction to gratitude. I learned the hard way that I was teaching my children how to live a contracted life. I learned that they were learning how to navigate life by watching me. It was a painful lesson.

Below are a few practices I have incorporated into our family life. I am not perfect but I really do try to walk the walk with my kids.

  • I let them catch me writing in my gratitude journal

  • I encourage them to write in their own

  • I shift my thoughts from dissatisfaction to gratitude verbally so they can hear my thought process

And, years ago when my children were little, I started a bedtime ritual that I call the Grateful Prayer. Each night, I invite them to come up with 3 things they are grateful for. Sometimes (actually often), their gratitude consists of mommy and daddy but I always encourage them to reach a little deeper. To think about their day and remember all the goodness.

I invite you to incorporate one or a few of these practices into your family life and share your experience with a comment below.

Shine Brightly,

Tracy

P.S. Do you need help shifting your thoughts from dissatisfaction to gratitude? I’ve created a FREE Daily Affirmation E-course to support you in seeing all the goodness life has to offer. Click the button below to get started.


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FREE Daily Affirmation E-Course


Photo by: Gabrielle Henderson on Unsplash

Claim it Until You BEcome it

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You are worthy of every good thing life has to offer and you must believe it in order to BEcome the woman you are envisioning. You don't have to be, or do or acquire anything to be more deserving than you are right now.

Years ago, before I turned my life upside down, I didn’t believe this to be true. I didn’t believe that I was worthy of all the goodness life has to offer. I believed the goodness was there for others, but not for me.

And then, after many years of soul searching, I discovered the late great Louise Hay and the power of affirmations. I learned that I didn’t have to prove anything to anyone to be more worthy. I simply had to believe it. Simple, yet not easy…

Affirmations are a powerful way to write your new story. To claim it. I AM that I AM.

It’s not fake it until you make it, its Claim It Until You BEcome It.

Affirmations are more than just words though. You have to get in touch with the feeling of each
affirmation as you say it.

How does it feel to be you when you say I AM worthy, for instance? Feel the expansion of that powerful statement. Your higher self hears the feeling of the affirmation. Not the words alone.

Believing in yourself is the first step in BEcoming the very best version of you. It takes practice and a will to change your perspective of yourself. And, I am living proof that you can.

BTW - Your children will thank you one day. Not necessarily with words but by the people they BEcome.

Shine Brightly,

Tracy

P.S. Do you need help believing in yourself? I’ve created a FREE Daily Affirmation E-course to support you in Claiming It Until You BEcome It. Click the button below to get started.


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FREE Daily Affirmation E-Course


Photo by: Kelly Sikkema on Unsplash

Peaceful Easy Feeling

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Did you ever feel like you were having “one of those days”?  You wake up late…spill coffee on your white blouse…get stuck in traffic after leaving the house late…

It’s tempting to think that these things are happening TO you.  That you are powerless and destined for more of the same.

This couldn’t be further from the truth.  You are incredibly powerful.  Just look at your life.  You created it all.

Your energy at any given time determines the way you see the world and the way the world sees you.  And, if you are looking at the world from a place of victim-hood, you will see and experience more victim-hood.

Try this trio next time you begin to notice these dis-empowering TO me thoughts.

  1. Pause – this will give you a chance to respond instead of react.
  2. Breathe – find some stillness; take 3 breaths in through the nose and out through the mouth; let the exhale be longer than the inhale
  3. Mantra – choose a mantra that expresses how you would like to BE in the situation. Repeat the mantra to yourself.  Ex. Inhale ~ I AM calm, Exhale ~ I AM peaceful

I have found that changing my energy before I transition into any situation really helps.

  • In the morning before greeting my family

  • In the car before picking up my kids from school

  • On my doorstep before walking in my front door

Fun. Flow. Freedom

Shine Brightly,

Tracy


*Do you need help changing your energy?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  © Evgenyatamanenko Dreamstime

I Heart Sedona

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Do you have an adventure list?  Is there something in particular that you’d love to see or do or experience that just seems to stay a thought in your head?

Many years ago, my husband and I had an extended lay over in Phoenix.  We had just enough time to rent a car, drive the 2 hours to Sedona to watch a sunset and return to the Phoenix airport to catch our flight. Ever since then, experiencing another Sedona sunset had been on the adventure list in my head.

In May it became a reality!  Sunrise, sunset, yoga hiking tour and so much more.  It was just as I imagined it would be.  Just as I had written about it day after day.

  • I DECIDED to go to Sedona.
  • I IMAGINED it daily in my mind, in my journal and on my vision board.
  • I TOOK ACTION by choosing a date and making reservations.

That's me in tree pose on top of Cathedral Rock!  I even found a quiet rock to meditate on.  This is what it looks like when I follow my bliss.

What does your bliss look like?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help finding your bliss?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!

The Color of Your Heart

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I had the good fortune of witnessing a thought provoking conversation between my children this morning.  They were having a civil conversation about the color of each other’s hearts.  My daughter told my son that his heart was red and had some black spots on it because, she said, he could be mean.  My son, the oldest of the two, told my daughter the same.  That her heart had black spots on it too but it was because she was annoying.

I asked each of them what color they thought their own hearts were and they both said red and blue, like the images they had seen of the heart.  Then, I asked them what color my heart was.  My son replied that mine was pink and yellow.  He said that pink means happiness and yellow means kindness.

This melted my pink and yellow heart.

Years ago, he wouldn’t have chosen pink and yellow, because I was anything but happy.  I could ponder that…what color would my heart have been?  Instead I choose to relish in the fact that my son.  The old soul.  The one who reads me like a book.  Sees me, his mother, as happy and kind.

So grateful to the woman I was 6 years ago!  All of this work that I have done.  All of the tearing down what wasn’t working and building up what does.  The dismantling of my old life to create something new and beautiful.  It was all worth it!

What about you?  What color is your heart?

Fun. Flow. Freedom.

Shine Brightly,

Tracy


*Do you need help changing your legacy?  Start here with this complimentary series of Life By Design Daily Affirmations.  These affirmations are designed with care to remind you of who you are, all that you are capable of and how much you rock.  (The first affirmation is the most important.)  Enjoy!


Photo Credit:  © Mamz Dreamstime